list of 5 benefits of mango

1

Mango is a good source of Vitamin A which helps in the growth and development of the eyes, teeth and skin. 

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2

Mangoes are also rich in minerals such as potassium, magnesium and zinc which help keep you healthy overall. 

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3

Mangoes are high in fiber which can help regulate blood sugar levels and reduce your risk of heart disease. 

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4

They provide important antioxidants that can protect your cells from damage caused by free radicals . 

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5

Finally, mangoes are an excellent source of dietary soluble fiber which can help lower your risk of gastrointestinal problems. 

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