1
Mango is a good source of Vitamin A which helps in the growth and development of the eyes, teeth and skin.
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2
Mangoes are also rich in minerals such as potassium, magnesium and zinc which help keep you healthy overall.
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3
Mangoes are high in fiber which can help regulate blood sugar levels and reduce your risk of heart disease.
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4
They provide important antioxidants that can protect your cells from damage caused by free radicals .
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5
Finally, mangoes are an excellent source of dietary soluble fiber which can help lower your risk of gastrointestinal problems.
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