list of 5 benefits of mango

list of 5 benefits of mango

list of 5 benefits of mango

1. Mango is a good source of Vitamin A which helps in the growth and development of the eyes, teeth and skin.

2. Mangoes are also rich in minerals such as potassium, magnesium and zinc which help keep you healthy overall.

3. Mangoes are high in fiber which can help regulate blood sugar levels and reduce your risk of heart disease.

4. They provide important antioxidants that can protect your cells from damage caused by free radicals .

5 Finally, mangoes are an excellent source of dietary soluble fiber which can help lower your risk of gastrointestinal problems.

What is mango and why is it good for you?

Mango is a fruit that is known for its delicious flavor and high levels of antioxidants. It is also loaded with nutrients, including vitamin C, potassium, magnesium, and dietary fiber.

Mango contains anthocyanin pigments which help to reduce the risk of heart disease by combating inflammation in the body. Additionally, mangoes are a good source of folic acid which helps to decrease the risk of birth defects in pregnant women.

In addition to all these health benefits, mangoes are also low in sugar and calories which makes them an ideal snack or dessert option for people looking to lose weight or maintain their healthy diet plan.