Apple benefits and side effects

Apple benefits and side effects

Apple benefits and side effects-The health benefits and side effects of apples are well documented. They are a good source of dietary fiber, vitamins C and E, magnesium, potassium and manganese.

One study found that people who ate two servings of apples per day had a 19% lower risk of developing type 2 diabetes than those who ate fewer than one serving per month. Apples also contain quercetin, an antioxidant that has anti-inflammatory properties.

However, like most foods, apples also have some side effects. These include diarrhea and constipation, stomach pain and bloating. The health benefits and side effects of apples are well documented. They are a good source of dietary fiber, vitamins C and E, magnesium, potassium and manganese.

One study found that people who ate two servings of apples per day had a 19% lower risk of developing type 2 diabetes than those who ate fewer than one serving per month. Apples also contain quercetin, an antioxidant that has anti-inflammatory properties. However, like most foods, apples also have some side effects. These include diarrhea and constipation, stomach pain and bloating.