5 benefits of eating oranges

5 benefits of eating oranges

Here are five benefits of eating oranges:

  1. Oranges are a great source of vitamin C, which is essential for healthy skin and bones as well as general health.
  2. Orange juice helps to improve moods and energy levels, due to the neurotransmitters present in it.
  3. They are also rich in flavonoids, including quercetin, which boosts cognitive function and protects the heart from damage caused by free radicals.
  4. Oranges contain dietary fiber that can help regulate blood sugar levels – perfect if you’re looking to maintain a healthy weight or avoid type 2 diabetes symptoms like inflammation and cravings.* *When consumed alongside other whole foods that provide soluble fiber such as oats or beans, oranges can be even more beneficial for your health! download muvizu play+ full cracked
  5. Finally, oranges are a good source of Vitamin A – crucial for eye health , strong teeth , immune system functioning , and developing brain cells .