Fruits

Fruits are a great way to get your daily dose of vitamins, minerals, and antioxidants. They’re also high in fiber which can help keep you feeling full for longer periods of time and lower the risk of weight gain. Here’s a list of all abouts fruits:

Apple – One cup has 114 calories, 3 grams of protein, 1 gram of sugar, and 0 cholesterol
Banana – Yellow banana is an excellent source potassium (530 mg), vitamin B6 (2%), dietary fibre (5 g), magnesium (270 mg), manganese (24mg) as well as Vitamin C(25%) & beta-carotene(4%). It also contains less fat than other types such as green bananas. Bonus fact: I love eating this fruit right out OF THE SHOE!
Blackberry – Rich in antioxidant natural compounds called anthocyanins that have anti-inflammatory properties Getty Images/iStockphoto Citrus Fruits – oranges, tangerines etc contain flavonoids like quercetin with various health benefits like reduced inflammation or anxiety.* Kiwifruit – A good source o f Fibre, Vitamin C , Kcalories, Protein.

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